admin, Author at Allure Medical Weight Control & Wellness

WHAT’S YOUR BODY TYPE?

by admin | Apr 29, 2021 | Body Types

WHAT’S YOUR BODY TYPE? Now as far as body types go. Way back in the 1940s, psychologist William Sheldon classified people into three categories called somatotypes, based on their body composition and build. The three categories are endomorphs, mesomorphs, and...

Meal Plans

by admin | Apr 29, 2021 | Meal Plan, Nutrition Center

DO’S AND DONT’S OF WEIGHT LOSS Basic Principles you will need to eat at least 5-6 small meals daily. So forget the notion that eating less is the way to lose weight. In fact eating less (severe caloric restriction) is the least effective way to go about...