Health & Wellness Articles
Explore helpful information from Allure Medical Weight Control & Wellness about medical weight management, GLP-1 treatments, wellness injections, IV therapy, hormone optimization, body contouring and healthy lifestyle choices. Browse our latest articles to learn more about the services and treatment options available at our Riverside, California location.
Explore Our Latest Articles
What Are the Injections for?
What Are the Injections for? Have you come around the question as to why Allure offers injections? Well here at Allure we have studied the pros and cons about getting injections. Did you know you can inject vitamins into your body?! Instead of taking pills, which...
The Importance of Men’s Health
The Importance of Men's Health The importance of men's health is a problem people need to start taking more seriously. See, men are more likely to develop type 2 diabetes than women are. Being overweight is a big factor that can lead to you having diabetes. In Allure...
What Is Botox
What Is Botox Have you ever asked yourself what botox is? Well, here at Allure, we focus on not only weight loss but even in botoxing. If you start to notice any kind of wrinkles appearing in your skin then botox is a treatment may be what you are looking for! In...
Secrets About Weight Control
Secrets About Weight Control Ever wondered what were the true secrets to obtaining weight control? Well look no further! Before I tell you what the secrets are, it is highly important for you to know what weight control is. Weight control is the ability to know...
BACK TO THE BASICS
When we talk about eating 5-6 smaller meals a day, we become frustrated about the time it takes to prepare each meal. Protein Powders can help you from skipping those important meals. Just know there are proteins that have supplements and some that are meal...
1200 Calories Meal Plan
Breakfast: -1 cup of fruit juice (low sugar) -½ cup oatmeal -1 cup of low-fat yogurt -Non caffeine coffee or herbal tea Snack: -Protein shake (whey protein) -Suggestion: Non-fat milk, ½ banana (or any fruit you like), and 1 scoop of protein mix. Blend together Lunch:...
WHAT’S YOUR BODY TYPE?
WHAT'S YOUR BODY TYPE? Now as far as body types go. Way back in the 1940s, psychologist William Sheldon classified people into three categories called somatotypes, based on their body composition and build. The three categories are endomorphs, mesomorphs, and...
Meal Plans
DO'S AND DONT'S OF WEIGHT LOSS Basic Principles you will need to eat at least 5-6 small meals daily. So forget the notion that eating less is the way to lose weight. In fact eating less (severe caloric restriction) is the least effective way to go about it. Understand...