Allure Medical Weight Control and Wellness wants everyone to see Tyler James Williams’ Diet & Workout Routine – what an inspirational story! The Allure team was deeply inspired by his hard work, dedication and enthusiasm throughout his personal fitness journey. Williams’ story reminds us all that a healthier lifestyle is possible through determination, commitment and dedication while inspiring others to join him in achieving the very best versions of themselves. We urge you to watch Tyler’s story and be inspired so Allure can help you make progress towards the most successful dieting and exercising outcome.

After nearly dying from a disease he didn’t even know he had, Abbott Elementary’s Tyler James Williams changed his entire approach to fitness and nutrition. In this episode of #TrainLike, the Emmy-nominated actor lets us in on the changes he made to his nutrition, his go-to workout routine, and shares some words of advice for those on their fitness journey. 

00:00 Intro
01:13 Approach to Nutrition
02:40 The Workout