by admin | May 29, 2021 | Botox
What Is Botox Have you ever asked yourself what botox is? Well, here at Allure, we focus on not only weight loss but even in botoxing. If you start to notice any kind of wrinkles appearing in your skin then botox is a treatment may be what you are looking for! In...
by admin | May 22, 2021 | Weight Control
Secrets About Weight Control Ever wondered what were the true secrets to obtaining weight control? Well look no further! Before I tell you what the secrets are, it is highly important for you to know what weight control is. Weight control is the ability to know...
by admin | May 5, 2021 | Meal Plan
HELPFUL HINTS When we talk about eating 5-6 smaller meals a day, we become frustrated about the time it takes to prepare each meal. Protein Powders can help you from skipping those important meals. Just know there are proteins that have supplements and some that are...
by admin | Apr 29, 2021 | Meal Plan
Breakfast: -1 cup of fruit juice (low sugar) -½ cup oatmeal -1 cup of low-fat yogurt -Non caffeine coffee or herbal tea Snack: -Protein shake (whey protein) -Suggestion: Non-fat milk, ½ banana (or any fruit you like), and 1 scoop of protein mix. Blend together Lunch:...
by admin | Apr 29, 2021 | Body Types
WHAT’S YOUR BODY TYPE? Now as far as body types go. Way back in the 1940s, psychologist William Sheldon classified people into three categories called somatotypes, based on their body composition and build. The three categories are endomorphs, mesomorphs, and...
