Breakfast:
-1 cup of fruit juice (low sugar)
-½ cup oatmeal
-1 cup of low-fat yogurt
-Non caffeine coffee or herbal tea
Snack:
-Protein shake (whey protein)
-Suggestion: Non-fat milk, ½ banana (or any fruit you like), and 1 scoop of protein mix. Blend together
Lunch:
-2 slices of whole wheat bread
-½ cup tuna (in water only)
-Salad (tomato, cucumber, lettuce) with 1 teaspoon of low fat mayonnaise
Dinner:
-3.5 oz. chicken breast (skinless) cook in griller
-1 cup of broccoli (or vegetable of choice)
-½ cup brown rice